#Yoga is the perfect opportunity to be curious about who you are. The journey to self-discovery begins today. Mind and body practice with historical origins in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.
- The word "yoga" is derived from the Sanskrit root yuj meaning "to yoke or join together." Some people take this to mean a union of mind and body.
- Philosophy of yoga
- Hatha yoga - physical and mental branch - involves asana and pranayama practice - preparing the body and mind
- Raja yoga - meditation and strict adherence to the "eight limbs of yoga"
- Karma yoga - path of service to consciously create a future free from negativity and selfishness caused by our actions
- Bhakti yoga - path of devotion - a positive way to channel emotions and cultivate acceptance and tolerance
- Jnana yoga - wisdom, the path of the scholar and intellect through study
- Tantra yoga - pathway of ritual, ceremony or consummation of a relationship.
Join our International event to keep your body warm and mind energetic, Come share your #research #experience with yoga at this event
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| Yoga @ Euro Nutraceuticals 2108 |
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